Junha has the worst eating habits of all [Happy Together/2020.02.27]On February 28, 2020 by Raul Dinwiddie
(The Avengers appear.) We were told to have our fill since it would be our last supper, but I see that it was set up to study our eating habits. (As expected from Gourmand King,) (he tried all the dishes.) (A heap of food) – What is this? / – His plate is different from ours. How many servings of food did you get? (This can’t be for 1 person.) (Junha has much more food than Hyunmoo.) The quantity is on another level. He scoops food in a different way. I should learn from him. It felt like my last supper, so I really focused on enjoying a lot of food. I was determined to eat a lot. I was hungry all day long, so I thought, “Let’s eat a lot. This is the last day.” “I will begin working out tomorrow.” I have fallen into that trap a few times. I am sure a lot of people have. I am afraid I will look oafish. (His words don’t match his behaviors.) I am afraid I will look oafish. I should stop eating. I was scared that the crew would stop me from getting food altogether, so I ate a lot that day. (Junha goes back to the buffet.) Gosh, the food is tasty. (He always welcomes food…) Gosh. (like this is the first time.) I will gain weight if I drink soup. I have a dinner appointment later. For programs, – you go to different places. / – He came here to eat. I have a dinner appointment later. He came here to eat, not to star in a show. – He is really enjoying his food. / – Seriously. (He gave his all until the very last plate.) (The in-depth study of Junha’s eating habits) It’s a restaurant. – Skewers. / – Skewers are delicious. They look delicious. (The place with skewers, tasty drinks,) (and good vibe.) – Which table? / – Number five. – Which table? / – Number five. – Number five. / – Yes. Here are the meatballs you ordered. Please enjoy. (Rumors have it that Junha has retired.) Young people know you as the owner of a skewer place. (He is used to being the owner of a skewer place.) Good work. (Junha’s days after retirement) We didn’t get many customers today, did we? It’s like “Screening Humanity”. It looks as if I had retired. – For goodness’ sake. / – You know, it’s like “My Way”. (Just One Month) (Junha started his 2nd life in the kitchen.) (He hangs out with his colleagues) (and works busily without a break.) Please enjoy. You can put the skewers here. You want to pay first. Take your time. The restroom? It’s on the second floor. (He directs the customers to the restroom) (and takes photos with fans.) (A self-employed man must stay diligent to survive.) Did you take them out because they are frozen? – What? / – The drinks. Are they frozen? She is the manager. I am sure the employees know this. If customers eat cleanly and leave behind food, he won’t let us throw it away. He consumes it. “He consumes it.” He is like a vacuum cleaner. – He eats the leftovers. / – Of course, he does. (Let’s do the fact-checking.) Is this the leftover? It would be a waste to throw it away. (He inhales the food so as not to waste it.) You ate tasty food before. When did I do that? It would be a waste to throw it away. (I know.) (He clears the gimbap.) Thank you. – What is this? / – It’s a wrong order. (A wrong order) Is it a wrong order? (He hesitates for a second.) (Is there a table that needs free food?) He will give it to the customers for free. (He heads over to the tables.) It’s a good idea. – Come in. / – We were mistaken. He eats in the kitchen. It’s a wrong order. I don’t want to waste food. (It’s a treat for himself.) I would eat it if you give it to me. Let me have one more first. – Let me have one more first. / – You can finish it. (Why did Junha decide to go on a diet?) I had my first child at the age of 42. When the parents of my son’s friends gather around, I am the oldest. (He is the oldest among the parents.) I am much older than the rest. My son likes to play soccer. He likes to kick a ball by Han River. I don’t have enough stamina to play with him. The fact I am not a healthy dad disappoints me at times. Teach me how to hula hoop. Okay. (Thus, he began to exercise with his son.) – Roha. / – He is exercising with Roha. It has been a while since I saw Roha. – He grew up a lot. / – Roha grew up a lot. (Roha grew up a lot while they haven’t seen him.) – First, twist your waist a bit. / – Okay. Just move your waist. (Powerful spins) Don’t move your legs. – My goodness. / – Just move your waist like this. – You saw it, right? / – Yes. I will give it a try. Give it a try. Okay. Lately, I have been worrying a lot about the possibility of my health worsening and ruining the happiness I share with my wife and son. (To protect his happiness) I have the early symptoms of diabetes. I am close to having high blood pressure. In a sense, this project is something I desperately need. (Junha’s journey of becoming healthy starts now.) Junha was on the verge of tears. – I could feel his sincerity. / – That was sad. – Among the ones we watched, / – I’m tearing up. his video touched our hearts the most. – His son was in the video too. / – I know. It was what I wanted to say the most. Thanks to the son I had at a late age, I am having the happiest time of my life. But the patterns of my life are different – from those of other people. / – That’s right. – You work in the evening. / – Yes. I know I should play with my son during the day on weekends, but I always end up drinking the day before – and sleeping. / – Right. When I actually go outside to play with him, – I lack stamina. / – It’s exhausting. I can’t play with him because it’s exhausting. It breaks my heart. – That’s right. / – That was a big part of it. – You know, / – Yes? Junha had a son at a late age – and you had a daughter / – That’s right. – at a late age. / – That’s right. Do you feel like your stamina is lacking as well? It’s on my mind as well. I try to take care of my health. – You do it for your daughter. / – That’s right. – As a member of the family, / – That’s right. I need to be healthy to make everyone happy. – Everyone needs to be healthy. / – To protect. That’s right. Let’s study the results together. With a BMI of 32.9, he is obese. His body fat percentage isn’t too high. That means he makes a lot of effort. – Although he works out, / – He has a lot of muscles. the large quantities of carbohydrates he ate became sugar glucose. The others’ blood sugar level wasn’t over 100mg per dL. But his blood sugar level is over 100mg per dL. Just like a year ago, we diagnosed that he is showing the early signs of diabetes. Thankfully, clinical trials show people who are in the same or slightly worse condition improve when they change the diet and work out diligently. The pancreas’s ability to process sugar improves again. You can go back to having the blood sugar level you had in your 20s and 30s. – Thank goodness. / – That’s a relief. – But the effects / – Thank goodness, Junha. are irreversible if he doesn’t change, right? It will become harder to reverse the effects. Even if you improve the ability to process sugar, it’s much harder to improve the narrowed blood vessels in the brain and heart. We want to know what kind of solutions you have for Junha. Since Junha has all the problems of the other three participants… He is like the Avengers. He needs all the solutions. So he should brush his teeth before and after meals, eat child-sized portions, – follow the 2030 method, / – He got the combination. – eat one salad a day, / – He got all the solutions. drink a glass of water for a shot of alcohol, and drink only 3 times a week. – These are the solutions. / – Write them down.