Happy Together I 해피투게더 EP.628 Part.1 [ENG/2020.03.05]On March 5, 2020 by Raul Dinwiddie
(2020 Happy Together Habit Changing Project) (“Just One Month”) (Healthy Body Designing Experiment Report) (Subject 4, Jung Junha) I’m worried it might ruin the happiness I share with my wife and son. It had been a while since I was on TV… I’m getting teary. I thought I should maintain this image to get more work. You know what I mean, right? I nearly puked because I hated how I looked so much. 2020 is the last year of my 30s. I’d like to find a sustainable, practical, and healthy weight loss solution. (So the 4 subjects gathered.) (Common eating habits) (Gourmand King, Salty Eater, Drink Lover, Fast Eater) (The shocking health condition of the subjects) (were revealed one by one.) (Alcohol) (Water) (Alcohol) (Water) (The beginning of) (the sustainable habit transformation) (However,) (crisis always comes.) (Jung Junha) (January, 2020) (Weight-loss program for Week 1 and Week 2) (Brushing teeth, child-sized portions,) (the 2030 method, one salad a day,) (drink water with alcohol, drink only 3 times a week) (Jung Junha) (Junha’s Crisis) When will it be over? It’s not fun since you’re not eating. No drinks for me. Don’t offer him a drink. – He’s on a diet. / – You can’t drink either? – It’s not like that. I drink… / – Then… – I only drink / – He can drink water. three times a week. I drink less than I did. You know that I used to drink almost every day. That means you drank yesterday. I didn’t drink yesterday. I really didn’t. You have three chances, – but you won’t drink with us? / – You can drink today. – After a shot of soju… / – Yes. (He’s trying to change the subject.) I should drink a cup of water. – Right. You can do that. / – You can drink water. Have a shot of plum wine, Junha. – This is what you like so much. / – It’s water. It’s your favorite. – You’re so mean, Junha. / – It’s soju. – I’m disappointed. / – I wasn’t going to drink today. Since we don’t have many customers on Mondays, I meant not to drink, but you guys came to see me. Exactly. We’re off work only on Mondays. That’s true. – It’s your only day off work. / – Let’s drink. That’s right. – Cheers. / – I always leave this much. Let’s drink. Sorry? He’s drinking. Don’t forget to drink water. There are always people around you – who tempt you to drink. / – They don’t help us. – Right. / – When someone is on a diet, – Exactly. / – some people try to make you eat. – Right. / – They tease you and make you eat. People like Junha’s friends are public enemies. (After a sweet shot, he starts feeling ashamed.) Roha always jokingly says to his friends or their mothers when he meets them, “Do you want to know a secret of my dad?” When they ask what it is, he jokingly says, “My dad weighs 110kg.” My son Roha and my wife are cheering for me a lot. (Roha on the phone) Hello? Hello? Hi, Roha. You’re going to bed to maintain good condition? (So sweet) Hold on a second. Two people? Okay. I love you. Yes. I love you. Bye. Sleep well. What time will I be home? I’m sure that his son Roha and his wife want him to become healthier. – Of course. / – Right. They must hope for that. (Subject 4, Jung Junha, Results for Week 1 and 2) (Brushing teeth, child-sized portions,) (the 2030 method, one salad a day,) (drink water with alcohol, drink only 3 times a week) It was Junha’s video. (Touched) It warmed my heart. Roha’s emotional support must give you a lot of strength. Roha cheers for me more than anyone else. Since I lost some weight, I could play with him a little longer than before. And I gained some physical strength, so I can now play with him with more energy. He’s very happy about it. – And it makes me happy too. / – I see. Anyway, I hope you don’t dwell on your results but pay attention to the weight loss solution you’ve been following as the experts advised you. I hope you all do your very best to maintain your new habits after this one-month program, so you can improve your health and gain strength to live your lives – with a lot of energy. / – Okay. That was a good comment. It was great. I got drunk by my own comment. (The observer, suspected to have narcissism) Give yourself a kiss on your shoulder. (Drunk in himself?) You’re so cool. Jaeseok also has changed a lot. (Don’t forget that the subjects are today’s stars.) He’s so fabulous. – Hello. / – Hello. – It’s nice to meet you. / – Likewise. – We’re going to check / – I’m doomed. – how much weight you lost so far. / – Me too. – But I failed. / – I expected something different. – You keep weighing us. / – It’s like a guillotine. It’s not like that. It’s to help you guys keep reminding yourself of your weight, and if there are some habits you haven’t changed yet, we’re going to find a way to guide you. – I’m doomed. / – That’s why we’re doing this. – First… / – Can I take the mic off? – Exactly. And for your information… / – Sure. We should take the mic off. I weighed myself this morning. My outfit is quite heavy because of the metal elements. This can’t be that heavy. This is just a piece of fabric. There are a few pieces of metal on it. – That’s ridiculous. / – What are you talking about? Here. It’s metal. – It’s plastic. / – No. Please take it into consideration if there’s a big difference. – All right. / – Got it. – Hyunmoo will be the first one. / – Hyunmoo. There’s a 2kg difference between this scale and the one at home. You’re checking our body fat percentage too, right? Yes. The body fat percentage too? Yes, we can check it too. Are you wearing nothing under it, by any chance? (Nodding) – Under his velvet tracksuits… / – Really? I see. He’s wearing nothing under his velvet tracksuits. (The weight check of the 4 subjects are done.) I’ll announce the results of Week 2. (Nervous) After the two weeks, Hyunmoo weighs 77.6kg. He gained 0.1kg since last week. (Hyunmoo gained 0.1kg since the week before.) He’s only human. – That’s understandable. / – That happens. I’m a little passive. – I like the way things are going. / – It’s normal. – It’s realistic. / – That’s what actually happened. That’s relatable. I didn’t fake anything for the show. Next up is Saeho. Saeho weighs 83.4kg now. – He lost 1.2kg. / – Thank you. He looks different. I can see the change. – I lost some weight. / – Next up is Hyunhee. – Hyunhee weighs 66.3kg. / – Oh, my. She lost 1.6kg. Comparing her photos, I can clearly see the difference. Junha weighs 107.1kg. He lost 1.6kg. He lost the most weight among us. He lost the most weight among you. – That’s it. / – Most of you lost a lot of weight. (1st place, 2nd place, 3rd place, 4th place) After about two weeks, you reach a weight loss plateau. When you lose 1kg or 2kg, your body starts resisting. Your leptin level goes down, which increases your appetite. You may gain some weight in this phase. All of you are looking less happy than the first time we met. You’re all a little tired. – And unhappy. / – To be honest… Haven’t we adjusted to it too quickly? You guys really seem a little tired. We look different from then. (They look different from Week 1 today as well.) Now, we’ll give you the instructions for Week 3. All of you seem discouraged. The theme is “Finding Healthy Habits in Daily Life”. The most important thing you should focus on is to find a healthy habit that’s sustainable and doable for you. We’re going to find healthy habits that you can have in your daily lives. Let’s do this. Here go the instructions for Hyunmoo. First, develop a regular meal pattern. Second, eat enough protein. – Protein. / – That’s important. As for developing a regular meal pattern, we thought it would be hard for you to set strict meal times. But you can make it more flexible. For example, you can eat lunch between noon and 2 p.m., and dinner between 6 p.m. and 8 p.m. And setting alarms at your meal times will be helpful. It seems a bit easier than Week 2. Have you two given up on me? No, we haven’t. (Have they given up on me?) – I think… / – I could feel that too. – That’s not true. / – It’s obvious. – This is… / – If it’s more than you can handle, – I might give up. / – it may ruin the whole program. – You shouldn’t try too hard. / – I see. Next up is Saeho. – As for Saeho… / – He must have breakfast? “Keeping an empty stomach for 3 hours before bed”. We analyzed the calories he consumes per meal, – he… / – He doesn’t eat breakfast. – Neither do I. / – The same goes for me. Next up is Hyunhee. – First, eat like a child. / – “Eating like a child”? She’s a giant child. Second, walk 10,000 steps a day. It’d be helpful for you to increase physical activity and exercise. So we gave you this instruction. (Junha, weight-loss program for Week 3) – I know what to do. / – You don’t have to tell him. I already know what I should do. – Of course, I know. / – Good. – I already know… / – You should eat like a child. When you gave them instructions, I knew I have to do all those things. He has so many things to do. – Thank you. / – Thank you. – Good luck for Week 3. / – You can do it. – We can do it. / – We can do it. Oh, my gosh. Let’s do this! (Let’s begin the weight-loss program for Week 3.) (The weight-loss program for Week 3) (Junha must follow all the 6 instructions.) – Hello. / – It looks like – Hello. / – you finally started working out. That’s right. We finally started working out. He has 1.5 million followers. I know him. (Baldhead and white beard) (The mysterious man who claims he served in the UDT) (Egg Kim) (Egg Kim) (1.5 million subscribers) (Egg Kim from “Physical Gallery”) (Last week, he taught the subjects) (the animal exercise.) (He was in charge of their exercises for Week 1 and 2.) I asked everyone around me that works out regularly. – They all know him. / – Of course. – It’s the highlight of workout. / – Yes. – Let’s do weight training. / – Weight training. But we’re not going to do it in a usual way. – We’ll use exciting music / – Okay. to boost our excitement. It’s called BODYPUMP. It’s popular in foreign countries. We’ll play some exciting songs and move to those songs. Try to enjoy yourself like we’re having fun. – Sounds great. / – Let’s do this. – Let’s have fun. / – Okay. I didn’t know that kind of workout. – I’ll give you dumbbells. / – Dumbbells. (Prepare the basic tool, dumbbell.) Are you giving us dumbbells of different weights? 7kg, 6kg, 5kg, and 2kg or 4kg for you. Why did you give me the heaviest ones? It’s because you’re good at working out. He has high expectations of Saeho. – I have high expectations of him. / – Really? (The athletic Saeho with high expectations) That’s upsetting. Change mine. I can’t use lighter dumbbells than his. He’ll change your dumbbell weight after some time. I want to change mine too. – To which ones? / – I want 4kg dumbbells. Why did you give me such heavy dumbbells? – That’s more realistic. / – I’m only human. I never fake anything. – We see that side of you often. / – Yes. I’m genuine. Now, we’re going to start with dumbbell thruster. Squat down and lift up – your dumbbells while standing up. / – This is hard. I see. “Thrust” means to push strongly. Strongly push the dumbbells upward. First, I’ll show you how to do a squat. The common mistake people make when doing squats is to keep their lower bodies straight like this. We’re going to spread the legs like this to open our hip joint. – Do you understand? / – Yes. It’s a three-dimensional movement. Stand with your feet shoulder-width apart, and put your feet outward at 30 degrees. Think that you move your knees toward your second toes. And then sit down while opening your pelvis. When you squat down, imagine your body is folded along with the panty lines. – Your panty lines. / – Like Park Narae’s dance. This is the most important point. It’s most important to fold your hip joints. Shall we try it? Let’s start with Saeho. That’s good. Spread your knees. Saeho’s stance is very stable. Junha, try it. (Saeho demonstrates it well.) Good job. – Junha used to work out. / – Lower. Flex your abdominal muscles. Okay. (Junha did unexpectedly well.) Let’s try. (1, 2. 1, 2.) You’re doing well. It’s not bad. (Weirdly, his face draws attention.) He’s toning his facial muscles. Why do you make that face while working out? I tend to frown my face when working out. Because I try to remember the movements. His face looks so funny. I wish I looked like him too. Flex your abs and squat down. – Okay. / – I like his facial expression. (He got the trendy face for) (the spring and summer season 2020.) I was sleepy too. (The hot face’s memorable moments) (will be revealed soon.) Now, we’ll do squats as we just learned. Squat down, and while standing up, use that strength to lift up the dumbbells like this. (Lift up dumbbells while doing squats.) – Stand up. / – It looks like a good workout. “Thrust” means to push strongly. Strongly push the dumbbells upward. Inhale, flex your abs and hips, and then stand up quickly. That’s good. Good. (Try dumbbell thruster at home.) That’s good. Great. You’re doing well. Let me take a look. Flex your abs and squat down. Push them upward while standing up. One more thing. Don’t stretch your arms forward. Bring them straight up. Then put them down. – Should I put them down? / – Yes, put them down. – The dumbbell thruster is not hard, is it? / – No. I like your squats. When I do squats at a gym, – I feel like falling backward. / – Right. But the trainer keeps telling me not to push my knees forward. Don’t mind those. You may ignore those guides. – Squat is… / – I trust you. You just have to naturally squat down. But like I said earlier, you do have to open up your hip joints. Telling people that your knees shouldn’t exceed your toes… I know. That’s why I fall backward, and the trainer laughs at me. I don’t think that’s a great guide for newbies. He’s… – He’s the best. / – He’s great. He redefined the whole world of squatting. It’s great. He helped me get over the fear of squatting. There are squatting rules that make it tough for the newbies. That’s what stops me from doing it. It’s too difficult to do. Next is the burpee test. You’ve heard of the burpee, right? – What is it? / – The burpee test is the worst. – Assume push-up position. / – Assume… You have to assume push-up position and tighten your core. You can do a push-up here. You can adjust the difficulty level to suit your needs. Oh, that… (From a standing position, put your hands on the floor) (and assume push-up position. Then stand back up.) That’s really tough. (While the trainer was doing a demonstration…) – What’s wrong? / – Your mat is getting rolled up. That’s really tough. (His movement mesmerizes everyone around him.) The mat is getting rolled up. What is wrong with this? I love Hyunmoo’s mindset and facial expression. But his posture is… – Your back completely got bent. / – That’s wrong. Tighten your core. – Even if you just do one… / – Like this. Like this. Your spine should be nice and sturdy. You don’t need to place your arms too far from you. – Okay. / – Do you want to give it a go, Saeho? Great. Okay. Junha. (Good student 2) Gosh. (Jump) (Subject 2 behaves like a frog.) I thought he was shooting a commercial. (He personified a frog that returned to nature.) – He looks so bright. / – Gosh. It’s tough if you don’t smile. (We applaud the funny guy for his slapstick comedy.) – It’s tough if you don’t smile. / – I love it. Hyesung is going to think you are adorable. I think it will circulate as a meme. Let’s do ten dumbbell thrusters. Great. Start squatting. 1, 2. 1, 2. 1, 2. (10 reps of dumbbell thruster) Four. (Turn on the exciting music and follow along.) 1. 8. 1. 9. 1. 10. Five burpees. Let’s go. One. (5 reps of burpee) Come on. (Repeat) Come on. (This reminds us of) (an infernal boot camp.) Superman. Superman. One. (Soldiers, burn your fat.) Two. (Soldiers, burn your fat.) Three. The workout I want to recommend is BODYPUMP. I tried it and… It was fun to work out as a group with a mission. It was good because it was fun. It’s really effective. My body suddenly became hard. Working out with friends is great. For someone like me who hates boring workouts, that trainer was perfect. Hyunhee was very surprised during the workout session. Saeho was so athletic. Seeing him being so flexible, I wondered – why he became like this. / – His body? Yes. He’s very flexible. – He always works out. / – Saeho is flexible. He’s flexible and athletic, but he’s still chubby. – Why does he have a big belly? / – He drinks a lot. After a workout, I feel hungry. – So I drink and eat a lot. / – Bar food. He should have six-pack abs, but he’s got a big belly. – Like a baby. / – He’s got one-pack abs. Now, I work out and control my diet. You have to do both. I did the workout I learned from the trainer this time. I did one set of exercises like doing CrossFit. That helped. After doing one set, – I collapsed. / – Right. Then I did another set. After doing about three sets, I felt like I was done for the day. Jaeseok is very good at working out. – Me? I am not good. / – He’s addicted. Jaeseok is addicted to working out. Why don’t you two have a push-up battle? No. No. He’s too good. – Still… / – You do 50 every morning. – I do. / – You always show off your arms. – Show us then. / – Why can’t you do the push-up? Saeho is getting trained by a personal trainer right now. I won’t be able to do it. – Push-ups? / – Yes. – Push-ups are… / – Your posture has to be perfect. Saeho said he does 50 push-ups every morning. – Take off your designer watch. / – He said it. Give it to me. (Jaeseok’s been working out for tens of years.) (Will he win?) (Who is going to win this battle?) – I will do the counting. / – Okay. Ready. Start. 1, 2. Look at Jaeseok. 4, 5. – Get lower, Saeho. / – 6. 7, 8. – Look at Jaeseok. / – 9. 10, 11. He’s using his whole body. – Get lower, Saeho. / – 13, 14. 15, 16. – Saeho. / – 17, 18. 19. Jaeseok is like a special forces soldier. (His push-ups are perfect.) What’s up with Jaeseok? – How can he… / – He’s like a robot. His arms are shaking, but his body is steady. Saeho started to wriggle. – What are you doing? / – He’s wriggling right now. His body is waving. How many did you do? – 47, 48, / – 20 plus. 49, 50. (Collapsing) Jaeseok wins. (Saeho loses, and Jaeseok wins.) Your posture was perfect all throughout. – Are you not tired? / – I am tired. But this is not that difficult. – 50 push-ups. / – I got much better though. – He got much better. / – He’s good. – 50 push-ups isn’t easy. / – But you still did it. I’ve been working out regularly for a long time. – He’s so not human. / – Let’s throw this away. What is it that you can’t do? There are people who are better. That’s not the point. You should’ve collapsed in the middle. – You are so not human. / – Why would I collapse? Gosh. – What are you doing? / – Why would you do that? Why would you go there? This was what he was after. This was what he was after. Be quiet, will you? Why would I? Why would you do that to her? – What did I do? / – You lose if you two fight. I lost the other day. Saeho works out hard. He could only do about ten in the past. About 10 to 15 push-ups. – Only that much. / – Doing 50 a minute is great. I am curious. How much did you work out to be this good? I’ve been working out for more than ten years. – It’s really important to do it consistently. / – Yes. – So… / – How many hours a day? For about two and a half hours if I’m alone. You do both cardio and weight training. If there’s someone else I can talk to, I do it for three hours. (If there’s someone, he works out for 3 hours.) – 1 hour of talking. / – 3 to 3 and a half hours. You spend one hour talking. Then it becomes 3 to 3 and a half. This is the third week of the weight-loss program. Let’s watch their videos. (Cho Saeho) (January, 2020) (Sea Ho, weight-loss program for Week 3) (Eating breakfast) (Keeping an empty stomach for 3 hours before bed) (Cho Saeho) (Subject 3, Cho Saeho) This is my house. (A man with refined taste) (A man who takes care of his body) (Whose house is this?) – At Saeho’s house… / – It’s there as well. Come on. There are a lot of his photos. – He loves himself. / – He really loves himself. (Welcome to Saeho’s house.) Even the cushions have his faces on them. (Hello.) (To the city boy who takes care of himself,) (fatigue is like a medal.) I have to stop… I have to stop… (Water is the best hangover remedy.) I should stop drinking. (This is how the narcissistic city boy loves himself.) Gosh. I did it because there was a camera. You wanted to show people that this is how you live. Right. That’s it. It’s still tough. I don’t go to as many drinking parties now. But I drink at home. I get bored. It just became my routine. I need to drink to sleep. (He’s regretting it.) Are you playing music? I am not making it up. I do this every morning. (What is this familiar music?) (If you’re familiar with this music,) (you must’ve been born in the 80s.) But you don’t do that. I do it every day. – You do that? / – I do that every day. You do the national warmup exercise? I do it every morning. 5, 6, 7, 8. (He’s actually doing the exercise) (without minding the camera.) It’s true. (He’s really committed.) 1, 2, 3. Honestly, because the camera is right there, I can’t talk. He’s so bad at the observational variety show. Why do you keep staring at the camera? – I’m terrible at it. / – I’m bad at it too. I am bad at it. This is… I have to act natural. Actually, there are eight people in the house. I will act natural as if they are not here. – There were eight people. / – Come on. You have to pretend that they are not there. I can’t do it. (He is a whistle-blower.) It’s really difficult to talk when I’ve got no one to talk to. Today, I’ll eat a Greece-style Mediterranean meal. (Dieter Saeho’s Mediterranean Diet) (The Mediterranean diet is inspired) (by Greece and Italy’s food culture.) (It consists of vegetables, fruits,) (unrefined grains, and olive oil.) (“Son Dambi And Han Yeseul”) (“Chose the Mediterranean Diet”) (“Is Sarah Jessica Parker’s Health Secret”) (“the Mediterranean Diet?”) The doctors suggested that I always eat breakfast. My friend recommended that I eat this breakfast when I have a morning off. He recommended the Mediterranean diet. (I never eat breakfast.) (Just 3 weeks ago) My friend recommended it to me, and he said it’s easy to eat. Let’s try it. Who are you talking to? Is your friend in the fridge? That’s what you say if you’re bad at these things. – “Let’s try it.” / – I am bad at it. Let’s try it. I’ll take this one out. (Picking) There’s another camera here. Who are you talking to? The babies on “The Return of Superman” are really good. I can’t do it. (Even when the cameras are around,) (the babies are carefree.) They act naturally. He’s good. (Oh, my goodness.) – I need to move back? / – Gosh. What is this, mister? (He’s not cute. He’s horrifying.) What is this, mister? Did you eat breakfast? Move, mister. I need to use the microwave. (The camera will not attempt to focus on him.) This is the leftover steamed abalone from yesterday. This abalone is a great source of protein. I will stir-fry it. I am curious about this Mediterranean breakfast. (You can try this at home.) (Fry the scallops and leftover steamed abalone.) (Put the pre-washed salad greens in the bowl.) (Heat up the chicken breast) (in the microwave and slice it.) It’s… – It looks nice. / – It looks nice. That’s smoked, isn’t it? It’s smoked. (He gets near the entrance of the Mediterranean.) Drizzle the oil. Olive oil. Olive oil. He put them on nice plates. (Saeho’s Mediterranean breakfast is done.) Cooking breakfast doesn’t feel bad. What’s this? (Pickled olives) Can you open this for me, mister? – Can you open this? / – “Mister”? (Help me, Daddy.) Help me open this. I really can’t do it. (He’s the needy 39-year-old baby.) There. He did it for me. Thank you, mister. (Thank you, Uncle.) He’s strong. He’s ruining the observational variety show. – I am sorry. / – Why do you work out? My hands were slippery because of lotion. There. He opened it for me. Thank you, mister. Why is it so tough to open? The breakfast is done. All right. This is Saeho’s Just One Month. He said, “All right”. – It’s… / – I just asked – for a camera. / – You’re like a really boring – video host. / – I know. I’m bad at it. I fixed a Mediterranean breakfast. It was quite cumbersome to make. But it looks really pretty. Let me show you. Here. (We will shut down the show because it’s dizzying.) (Chicken breast scallop abalone salad) You cook so well. You eat so much. I wanted to show people. (Greek yogurt is a dessert that promotes) (intestinal health and boosts immunity.) (Do you hear the sound of waves?) (It’s the Mediterranean on the table.) I will eat a healthy breakfast. Let’s eat. You can just eat. Why do you keep talking? I will try the salad first. It needs to be mixed. I think I added too much balsamic vinegar. (How would his salad taste?) (He loves it.) Rather than just adding balsamic vinegar… Did you film the ceiling? It’s an accident. Olive oil… (He gave up the camera for his salad.) (How does it taste?) Olive oil makes it very flavorful. Olive… I am bad at describing taste. Mister, taste it. It’s good. Why would you feed him? Feeding the cameraman is so out-of-date. Try the abalone too. (He’s really cheerful.) It’s good, isn’t it? It’s good. It’s good. (The bullfrog is happy his salad is well-received.) When you put olives… Eating chicken breast with salad greens is boring. The olives are like kimchi here. The olives add a nice flavor to it. It’s delicious. When you add scallops… (The chewiness of seafood heightens the flavor.) It becomes more flavorful. They add a nice texture to it too. It’s delicious. It’s really good. They go so well together. (He keeps eating while repeating that it’s good.) When you feel awkward talking, you eat fast. You are too pressured. You feel like you have to do something. Greek yogurt. (He suddenly jumps to the dessert.) I’ll be honest with you. I don’t like it. Here’s why. I… It’s not bad. It’s good. But it’s got nuts, and the nuts get stuck on my teeth. (You need dental floss.) – It’s not sweet. / – Nuts don’t go too well with it. I will precisely rate the breakfast. I’d give 13 out of 10. This is really good. – I made that too. / – We will rate your video. – Okay. / – It’s the worst. (It’s as bad as it gets.) Because I live alone, cooking breakfast is not easy. It makes dirty dishes, and I am lazy. But after trying it, this is what I realized. Seeing the completed dishes gave me joy. I won’t be cooking often, but I want to enjoy cooking for myself. It will be a nice hobby to have. Yes. Saeho recommended the Mediterranean diet for weight loss. How is the Mediterranean diet for losing weight? In 2019, the Mediterranean diet was chosen as the best diet in the world. It consists of tomato, olive, and many great vegetables and fruits. It allows you to have a well-balanced meal. Instead of animal fat, the diet is full of unsaturated fat, which is beneficial for health. The fat is not stored and is used as the source of energy. It’s great for weight loss and preventing cardiovascular diseases. (That afternoon) – You’re here, Soohwan. / – Hello. Hello. Gosh. Let’s go. My manager Soohwan is on a diet too. When there’s another person, it’s easier to talk. It’s better to have someone – you can talk to. / – It’s much better. (Playing 2 roles, he’s overloaded with work.) Your diet is going well, right? How much weight did you lose? It’s a bit unclear. It’s between 3kg and 4kg. 3kg. That’s quite a lot. He used to be a soccer player. – Really? / – Yes. How much did you weigh when you were the heaviest? (How much did he weigh when he was the heaviest?) After I quit playing soccer, I was in bad shape. I weighed up to 102kg. – 102kg? / – Yes. – He lost a lot of weight. / – He looks – different in that picture. / – He looks different. He gained weight again after meeting me. It’s because you always drink and eat. Losing weight isn’t easy, is it? It’s tough. Do you remember me telling you this? The enzyme? (Enzyme) Enzyme? What about the enzyme? – The enzyme bath. / – The enzyme bath. I found a place. (We invite you to the fascinating world of dieters.) Feel that heat. – You will be using these two tubs. / – Okay. Let me check the temperature first. You can stick it in the sand and check the temperature. The number is going up. That’s how… I’ve seen that on TV. It must be nice and warm. It’s got green tea, acanthopanax, charcoal, rice bran, water, and enzymes. We don’t heat it up using electricity. As they ferment, they emit heat. And that’s what you’ll use. – It goes all the way up to 70°C. / – Okay. – My goodness. / – That would be hot. It’s fine. Lie down. Are you all set? Yes. It’s like going inside the sauna. – It must be hot. / – Isn’t it too hot? It’s very hot. Ten seconds after you enter it, you start sweating. – Soohwan. / – Yes? This is the best. My calves are hot too. – Is it not too hot now? / – Not too hot. (By the way, he reminds us of something.) (He looks like produce at the corner of a field.) (Cabbage) He looks cute. (He continues to give his review on the enzyme bath.) It’s my first time to try the enzyme bath. Since my entire body is covered, it feels a bit stifling. My entire body is… Gosh, I don’t know what to say. (He failed to load the review.) You are really bad at giving a review. – Yes, I am. / – You kept stuttering. I will unsubscribe. You have ten seconds left. – 5, 4, 3, 2, 1. / – 5, 4, 3, 2, 1. – Can we get up? / – Yes. Get up as you are. Get up without dusting yourself off. – Your face is flushed. / – That’s right. – All right. / – I feel dizzy. Get up slowly without dusting yourself off. The enzyme mixture is sticking to your skin because of your sweat. – My goodness. / – Their bodies turned red. Their bodies turned red. Their bodies really turned red. I followed the program diligently so far. I stuck to a certain diet and worked out. I think I am seeing a bit of a result thanks to following the program. (There’s a reason why he is working out so diligently.) I drank alcohol. I didn’t drink a lot. I drank just a bit. (Thus came the workout of repentance.) (The days his mouth enjoyed sweet food) (and alcohol, begone with sweat!) (The workout of repentance is coming soon.) (Subject 3, Cho Saeho) (Results for Week 3) (There were many things to check out and tease.) Saeho, on Week Three, you were asked to eat breakfast and keep your stomach empty for three hours before going to bed. – Did you follow the rules? / – The thing is, these two rules were the hardest to follow. – Really? / – I thought about the reasons. When I ate until late at night, – and woke up the next morning, / – You felt bloated. I felt bloated. That was why I decided to follow the rule and refrain from eating 3 hours before going to bed. – Then I came to eat breakfast. / – That’s right. – The first day is the hardest. / – It was fascinating. Jaeseok, do you eat Korean food for breakfast? – It depends. / – Korean food. When I have time, I eat rice – with soup and side dishes. / – Soup. I eat breakfast in any way. – That’s right. / – If I don’t have time, I eat something simple. I do that because I eat dinner early. When I wake up, I feel hungry. It made me develop a habit of eating breakfast. Since when did you lead such an orderly life? I wasn’t always a morning person. But when my children were born and they began to go to kindergarten, – I began to follow / – It happened naturally. their schedules. I found out that this pattern suits me. So I live my life accordingly. (Jun Hyunmoo) (January, 2020) (Develop a regular meal pattern, eat enough protein) (Jun Hyunmoo) (Eating protein in the waiting room) During the Japanese Occupation… In any case, it’s something we learned. It’s time to eat protein. – My goodness. / – Are you serious? – It’s time to eat protein. / – Are you serious? – Did you set up an alarm for that? / – Yes. – Must you eat it at a certain time? / – Protein… Otherwise, I forget. Give me my protein. Is that protein? – What’s… / – It’s protein. What’s your goal? – Corn. / – This is what I need to eat. It looks healthy. – Avocado. / – Avocado and kiwi. – It’s protein. / – Is this chicken breast? – Beans and corn. / – It doesn’t look appetizing. Good job. Many changes were made to his life. You should eat that kind of food. He even set up an alarm. (Proud) It’s the exact opposite – This isn’t seasoned. / – of what you usually like. It’s completely different. I like spicy food. – It’s tasty. / – Shall we order food? – Let’s do that. / – Shall we order jjajangmyeon? Let’s eat something Hyunmoo likes. How about sundae soup? Stop it! – Stop it! / – Let’s eat sundae soup. – Please bring us two bowls. / – Eat it later. Stop it. If you do that, I will throw this at you. (Increased sensitivity is one side effect.) (He eats his salad without throwing it at someone.) Look at all these greens. (He gets his daily intake of vegetables and protein.) I feel like I am eating grass. (Recommended protein intake per day) (is 0.8g per 1kg of your weight.) (Eat protein the size of your palm per meal) (to meet the goal easily.) My goodness. This doesn’t taste good. I want to add chogochujang and mix everything. (Jun Hyunmoo) (Meeting with Venerable Sunjae) (One day on Week 3) A food researcher. (Tired of eating greens, Hyunmoo goes somewhere.) Hello. Hello. – My goodness. / – Welcome. – It has been a while. / – It has been a while. I know. (Who is she?) (Venerable Sunjae) I met Ven. Sunjae on a different program. It’s fascinating how the taste isn’t pungent even though the color is red. At the temple, we don’t use a lot of chili pepper powder. – It contains a bit of it, right? / – Yes. (Ven. Sunjae is the master of temple food.) I have a lot of interest in food and ingredients. I remembered meeting her in the past. The first reason behind my visit is that I need to eat more vegetables. However, I just don’t find vegetables tasty. She is the one who can introduce me to tasty vegetable dishes. The bigger reason is that I want to learn how to cook simple dishes. It’s important to eat well. That’s right. It’s important. What you eat is the most important. Come in. It’s my first time visiting your place. We only met at the studio in the past. (Ven. Sunjae’s kitchen is nicely organized.) These are what we will cook today. (Fresh and organic greens) Looking at the ingredients is enough – to make me feel healthy. / – I know. (The condiments Ven. Sunjae made) (What will they cook today?) What will we cook today? – Walnuts / – Walnuts – and Korean pepper / – and Korean pepper. seasoned with gochujang. Walnuts and Korean pepper – seasoned with gochujang. / – Yes. (Walnuts and Korean pepper seasoned with gochujang) Do you know what Korean pepper is? Yes, I do. – It’s added to the loach soup. / – Yes. What’s Korean pepper? I never knew such a thing existed. (What is Korean pepper?) (Korean pepper) (Everything about Korean pepper) (Its fruits and shells of the fruits) (are used as spices.) (In Gyeongsang Province, it’s used) (to eliminate the fishy smell of loach soup.) (Korean pepper’s transformation is coming soon.) Here. (Rinse Korean pepper with water.) – Korean pepper. / – Rinse it in water and dry. It’s fresh perilla oil. It smells good already. It smells good, right? Now, let’s – stir-fry it. / – This induction stove works well. – It’s lightly stir-fried. / – That’s right. (Set it aside to cool.) Here. This sauce is so tasty. What does it contain? This? It’s made with glutinous rice, – sorghum… / – Glutinous rice and sorghum. (Water, gochujang, and grain syrup) – You add water. / – Yes. The steps are simple so far. I could do them. That’s right. Now, add Korean pepper. (Add Korean pepper and walnuts and stir-fry.) It looks good. That’s it. – It’s simple. / – It’s very simple. That’s it. I want to try it. – It looks delicious. / – It’s very delicious. (Subject 4 found a good recipe.) Hyunmoo, you have work to do. Taste it. (It’s time to taste the dish.) – I can do a good job. / – You can. Yes. I will do it like Gordon Ramsay. Okay. Go ahead. (Jundon Ramsay has a little kid’s taste.) If I don’t like it, I will knock it over. Don’t do that. (Flustered) You need to eat with gratitude in your heart. Of course. (How will Jundon Ramsay judge the dish?) Do it like Gordon Ramsay. Gordon Ramsay complains about everything, but I can’t do it. (It’s impossible to complain about the taste.) You know, you can’t eat Korean pepper alone since it’s too pungent. The cooking process softened it and gochujang added flavors to it. But the dish still contains its distinct flavors. When you give people Korean pepper as is, – they won’t eat it. / – They won’t eat it. In abroad, people cook it with walnuts and eat it with wine. It looks nice. Korean pepper tastes very good. I can’t stop eating. One salad a day. (Hyunmoo has always hated vegetables.) (He eats) (and eats.) Let’s cook something else. (Then he eats some more.) Korean pepper is palatable. (He eats more Korean pepper.) It’s really tasty. Korean pepper is really tasty. You don’t want to finish it before the actual meal. I think there is too much Korean pepper. We will now cook lotus root and burdock root. – Lotus root and burdock root. / – Yes. Let me tell you why you need to eat lotus root. If you have blood clots, lotus root will melt them. – Lotus root will? / – Yes. It prevents heart disease and high cholesterol. That’s why we need to eat it. We will also cook burdock root. – It grows underground, right? / – Yes. Do you think it will get shaken up by rain and wind? – No. / – No. It gives you patience. (Burdock root gives you patience.) If you are impatient, you should eat burdock root. I think you tend to be impatient. – I am impatient. I talk fast. / – You are like that. That’s why I prepared burdock root. Let’s prepare it like this. These two are always on the list of food that is food for patients. – What kind of patients? / – Cancer patients. Have you used a knife before? Of course, I have. Slice it thinly like this. – Thinly? / – As thinly as possible. When it comes to knife skills, I am Gordon Ramsay. – I see. / – Yes. The patty… (He talks like his cooking skills) (are on par with Gordon Ramsay’s.) Hyunmoo, try it first. (How are his knife skills?) – Watch me. / – Okay. I will slice thinly. (Here comes Jundon Ramsay.) (Is it the sound of artful knife skills?) (Faking) You are the worst. You can’t do anything right. Ven. Sunjae was very sharp. (Ven. Sunjae takes the knife again.) (Fascinated) Now, we will cook the burdock root. (Peel the burdock root and slice it diagonally.) – We add soy sauce. / – We add soy sauce – and grain syrup. / – Grain syrup. (Add soy sauce and grain syrup) (and stir-fry it together.) I will make a dish that suits your taste. – That’s right. / – You use grain syrup – since sugar is bad for health. / – Yes. I won’t add anything else. (The recommended vegetable intake per day is 400g.) (Burdock root braised in soy sauce, 60g) Even the burdock root tasted good that way. (Gulping) (They get started on the steamed lotus root.) We will cook it this way. (Add sliced lotus root to the pot and cook thoroughly.) – It’s simple. / – While it cooks, we will… – Gosh, it’s done already. / – That’s right. Good cooks can do multiple things at a time. I want to try it. Don’t throw it into the pan. – Is this good enough? / – It’s good enough. Now… (The napa cabbage jeon is complete.) – There you go. / – Okay. (Carrot) (Hyunmoo usually eats this amount in a year.) There you go. Wipe it with your hands and add this to the pot. (The dried zucchini and gochujang stew is complete.) It’s done. We can take it out now. It’s like a hot pot. (I am jealous.) – Gochujang stew. / – It looks delicious. It’s incredible. (From Korean pepper to burdock root and lotus root) – It looks delicious. / – If you have those dishes… Then you wouldn’t eat fast food. – No. / – You really wouldn’t. (The vegetables were born again as simple dishes.) You really won’t find fast food again. A bite of those dishes will wake me up. (A meal for the vegetable intake) (that is recommended per day) The perfection of great wisdom. – Thank you for the food. / – Thank you for the food. Please eat. Is there a specific order? No, there isn’t. You can just eat comfortably. But you must eat slowly. Chew until food becomes liquid in your mouth. After it becomes liquid, it should circle your mouth twice. (It’s similar to the 2030 method.) My goodness. (It’s similar to the 2030 method.) – Nothing comes easy. / – It’s so difficult. This… (It’s delicious.) This lowers your high temperature and calms your heart. It has spiritual energy. (He comes to like vegetables like an adult.) The flour settled down. It’s nice, right? (He certainly eats more slowly now.) (I am glad that you are eating slowly.) Ven. Sunjae, it’s a well-known story that you became interested in food because of bad health. How bad was your health? My liver was in bad shape. Did you have – liver cirrhosis? / – Yes. – Did you have liver cirrhosis? / – Yes. My knuckles would get swollen because of inflammation. Did you find out when you got a checkup? I went to the hospital because I was suffering. – Then… / – Then the doctor told me that my liver was in bad shape. Apparently, my hepatitis was so progressed that I only had a year to live. – The doctor told you that. / – Yes. Do you know what I prayed every night? (She prayed every night.) “Please let me wake up tomorrow.” “My mother is alive.” “Please let me live a day longer than my mother.” That was what I prayed every night. I was determined to save my body. – So you became interested in food. / – Yes. Isn’t she incredible? – She really is. / – The doctor said she would die. She is healthy now. (Ven. Sunjae is healthy now.) – Is she cured? / – She is nearly cured. I see that food is very important. I bet you never eat instant food like I always do. – It’s palatable, right? / – Yes. Changing your thoughts will change your palate. If you know the effect it has on your body, you won’t be able to eat it. – It’s very important. / – Yes. All of us know that food is important for good health, – but we keep forgetting. / – Yes. It’s not easy to have a healthy meal every time. Eating slowly makes me eat less. I have so much rice left, but I am becoming full. You should eat more seasoned vegetables. – Are you done? / – Yes. – I am eating too slowly, right? / – It’s okay. – I need to eat slowly. / – I can wait. Eat slowly. – Please wait for another hour. / – Okay. – It’s okay. / – I need to eat slowly. – Okay. / – I will count the grains of rice. Go ahead and count the grains of rice. – Okay. / – Don’t make this a one-time thing. (Hyunmoo got caught.) I wanted to eat ramyeon tomorrow. I saw through you, right? Yes. I could really relate to Ven. Sunjae’s words because she spoke as if she hadd studied my habits. I eat hurriedly. I guzzle down water after eating salty food. Then I empty myself and eat again. It’s a vicious cycle. I won’t be able to eat like Ven. Sunjae every day, but I plan to cut down on instant food. If the recipe is simple… There are many ways to buy good ingredients these days. I will buy them and cook at home whether it’s tasty or not. I will make packed lunches. (Hyunmoo was reborn as a healthy man.) (One day) – Who was it? / – Jungmin. It’s our waiting room. Jungmin was hilarious. (Rattling) – Hello. / – What is that? – What are you doing? / – Are you going on a trip? I brought this for Hyunmoo. Really? What is it? – What is it? / – It looks like a treadmill. That’s right. – It’s a treadmill. / – Why did you bring it? On “Qualifications of Men”, I lost weight in an unhealthy way. I limited my food intake to avoid working out. You could use stairs instead. The sound of footsteps appalls me. (He hates the stairs.) (That’s why Saeho prepared a present.) It looks nice. It’s quite easy to install. I was fascinated. What is this? You didn’t come to sell this machine, did you? (You didn’t come to sell this machine, did you?) Of course not. Get on the treadmill. It’s hard to keep it at home since it takes up too much space. That’s right. – It’s really convenient. / – 10km per hour. – This is too slow. / – That would be too fast. I don’t feel anything unless the speed is 10km per hour. (He has the right form.) – It’s nice, right? / – Faster. This is annoying. You might get thrown to the wall. – How is it? It’s nice, right? / – It’s nice. You can tell once you run on it. Do you know what’s more touching? – What? / – This is for you. This is for you. It’s a present. – What? / – It’s yours. – What? / – It’s a present. – For me? / – You should use it to work out. This is incredible. – Really? / – Yes. It’s for you. – How much do you want? Don’t lie. / – No, no. (How much do you want? Don’t lie.) (Subject 2, Jun Hyunmoo, Results for Week 3) Week Three came to an end. It’s time to check out Week Four, which is the last week. Everyone got the program via a text message, right? – Yes. / – Let’s see if you followed the last program well. (Happy Together) (Here is the program for Week 4 of “Just One Month”.) “Eat a cup of fruits before dinner.” “Try lower-body bathing before going to bed.” “Eat at the cafeteria.” That won’t be hard to do. How am I supposed to rotate the hula hoop 100 times a day? “Find a healthy hobby.” “Eat with teaspoons”? – Teaspoons. / – I was told to eat with teaspoons. I was so taken aback. How many grains of rice fit in a teaspoon? 30 grains? 20 grains? The program for Week Four. (Eat a cup of fruits before dinner.) “Eat at the cafeteria three times a week.” (Try lower-body bathing before going to bed.) What? “Before going to bed, look in the mirror…” “And give yourself three compliments” “for living the day diligently.” (Give yourself three compliments) (for living the day diligently.) (Week 4) (Hong Hyunhee at Zambia) “Thank you for working hard for three weeks.” “We send you the program for Week Four.” “Please try your best until the end.” I received the text message in Africa. – Zambia. / – Zambia. – I was in Zambia. / – Really? Jasson, you know that I tried my best here and avoided late-night snacks. Right, I know. They know I hate working out, so they suggested I try fun sessions of the Zumba. It won’t be that hard to pick up since I’m in Africa. (Zumba fresh from Zambia, Africa) One. (Find a healthy hobby) (Dancing with the instructor) (Hyunhee: Eating with teaspoons) So we’re back from Africa and look at this. Can you believe the budae jjigae? (They enjoy a feast of Korean food.) Try the steamed eggs. (She’s eating with a teaspoon.) (So that’s how it tastes.) I can’t believe you just swore. (Becoming high-strung is a side-effect.) Gosh, I feel so bad for you. It made all the food I eat seem so precious. Wait, that’s more than a teaspoon. That’s not the amount you should be eating at a time. Jasson, go ahead and scoop some up. Scoop what up? Should we compare the two? With steamed eggs, you should scoop this much up and… (A ratio of 50 to 1? This isn’t enough for one.) Still, it’s for your own health, – so hang in there. / – Sure. I’ll be sure to help you. (Saeho: Lower-body bathing) First, I compliment myself for sticking to my workout schedule. Also, I’m proud of myself for working hard today. Lastly, I compliment myself for not deviating so much from my meal plan. I am currently enjoying a lower-body bath. – This… / – Oh, no. I was told to have lower-body baths. You could’ve just told us after you were done. (Junha: Week 4) I should eat bibimbap. (Eat at the cafeteria 3 times a week) Wait, is that tuna? The main dish is bibimbap. (A generous plate with bibimbap as the main dish) Don’t forget the sesame oil. – The sesame oil? / – Yes. Junha and Hyunmoo were told to eat at the cafeteria. What was the reason for that?